![]() This imparts all the benefits of doing about 20 classical Asana devoid of the strains in them. On account of the simple nature of the exercises, it can be practiced by anyone, irrespective of gender, between the ages of 8 and 80. He talks about this in the following verse which translates to It is the common duty of men and women to respect chastity1 For women to break free from the bonds of enslavement a virtue like a chastity should not be. Immunity increases and diseases are cured or prevented from becoming chronic. Vethathiri Maharishi’s perspective on chastity is that it is a generic virtue that applies to both man and woman alike. The Endocrine glands are activated and mental health is improved. The greatness of Simplified Physical Exercises lies in that all the organs in our body, from the head to the toes, are stimulated while performing the exercises. The exercises can be performed without the strain of taking too much time. Vethathiri Maharishi designed the system of simplified physical exercises, after a study of many of the then prevailing systems and on the basis of his own medical experiences and through much practice. While we are engaged in cultivating this esoteric awareness, we should not relegate the well being of the physical body to a secondary place. Yoga provides all the facilities and opportunities for improving esoteric awareness, and to achieve satisfaction with worldly enjoyment.
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